Korean Dance

This dance is very unique with elegant and graceful movement!Korean dance is designed for all ages and abilities. Beginners will learn basic movements and how to breathe and have balance. Intermediate dancers will learn choreography which blends the elegant feet and arm movements to music. Advanced dancers will incorporate choreography with swords, fans, drums and scarves.

Course #	Dates	Day	Time	Location
13252	Sept. 8-29	Tue/Thur	5:00-6:00 pm	Lakewood Com. Center
13253	Oct. 1-29	Tue/Thur	5:00-6:00 pm	Lakewood Com. Center
13254	Nov. 3-24	Tue/Thur	5:00-6:00 pm	Lakewood Com. Center

• For Adults
• Fee:
  • $59/month (2 classes/wk)
  • $39/month (1 class/wk)
  • Register for the specific days you will attend

Contact Pierce County Parks Administration 253-798-4176 to register.

FREE Korean Dance Class ~ Come try it out!
Thursday, September 3 | 5:00-6:00 pm | Lakewood Community Center

In this beginner course, learn how to train your dog to be a well-mannered companion at home, as well as to compete with high scores in AKC obedience trials. Novice exercises include: heeling on and off the leash, sit, stay, down stay, stand for examination, recall and finish.

REQUIRED: Current DHL-P,Parvovirus, and Rabies Vaccination,current fecal test negative for worms,chain training collar (small link) no more than 2 inches larger than the circumference of the dog's neck, 6-foot leather lead, and well-fitting shoes with soles that grip. NO DOGS first class! The first class is an hour lecture.

• For Teens/Adults
• Fee: $62 (8 weeks)

Course #	Dates	Day	Time	Location
13145	Sept. 22-Nov. 10	Tue	6:30-7:30 pm	Sprinker Rec. Center

Register at Sprinker Recreation Center 253-798-4000.

Yoga Classes:

Yoga in the Viniyoga Tradition

Viniyoga focuses on adapting to the individual student, making this class perfect for those new to yoga or seeking to deepen their practice. Emphasis is on the use of breath, alignment, and progressive stretching to learn the postures and flowing movements. Focus is to help students begin from where they are and to develop a home practice. Please bring an exercise mat and blanket to class.

Course #	Dates	Day	Time	Location
12719	Sept. 14-Oct. 26	Mon	6:15-7:30 pm	Sprinker Rec. Center
12571	Nov. 2-Dec. 14	Mon	6:15-7:30 pm	Sprinker Rec. Center

• For Adults - All levels
• Fee:
  • $63 (7 weeks)
  • $11 drop-in fee per class
• Contact Sprinker Recreation Center 253-798-4000 to register.

Surya Sun Yoga is ready to rock your yoga world! Move to the sounds of exotic music from around the world, as your body unfolds into an explosive mix of yoga and expressive Tribal
Dance. Some yoga experience is recommended. Dress to sweat. Bring a yoga mat, water and hand towel to class. For questions about this class visit www.suryasunyoga.com

Course #	Dates	Day	Time	Location
13239	Sept. 30-Nov. 18	Wed	6:15-7:15 pm	Frontier Park

• For Adults
• Fee: $58 (8 weeks)
• Contact the Parks Admin Office 253-798-4177 to register.

Hatha Yoga is a great way to decrease stress while increasing flexibility and strength. This class is perfect for all body types, new or experienced yoga practitioner. Learn breathing techniques plus standing and floor postures. Wear loose, comfortable clothing. Bring a yoga mat and blanket (optional yoga blocks, straps, and pillow).

Course #	Dates	Day	Time	Location
13242	Sept. 24-Nov. 19	Thur	6:30-7:45 pm	Frontier Park

• For Adults
• Fee: $81 (9 weeks)
• Contact the Parks Admin Office 253-798-4177 to register.

Hot Hatha Yoga

Hot Hatha Yoga is a challenging yoga practice designed to work every muscle, tendon, ligament, organ, gland, and joint in the body. Class is performed with a set series of traditional Hatha yoga postures and breathing exercises, in a heated room of approximately 90 degrees. The therapeutic benefits of this yoga experience, is tremendously healing, and is especially beneficial to those with illness or physical ailments. Bring a mat, water, and hand towel to class and dress to sweat. For questions about this class visit www.suryasunyoga.com

Course #	Dates	Day	Time	Location
13244	Oct. 1-Nov. 20	Fri	10:00 - 11:15 am	Frontier Park

• For Adults
• Fee: $80 (8 weeks)
• Contact the Parks Admin Office 253-798-4177 to register.

Stretch and De-Stress

This class will teach movements that will improve posture, balance and flexibility while reducing stress and releasing major areas of muscle tension. Stretch and De-Stress is a gentle, non-competitive class that uses traditional yoga poses and controlled, self-monitored movements. Beneficial for all ages and fitness levels. Please bring mat and blanket.

Course #	Dates	Day	Time	Location
13240	Oct. 5-28	Mon & Wed	8:00-9:00 pm	Frontier Park
cancelled	Nov. 2-25 cancelled	Mon & Wed	8:00-9:00 pm	Frontier Park

• For Adults
• Fee: $58 (4 weeks)
• Contact the Parks Admin Office 253-798-4177 to register.

EnhanceFitness is a low-cost fitness program designed for people 55 and older who want to improve their health and have fun too!

This class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning. Classes begin with a warm-up period and finishes with a cool-down session. The instructor is trained through EnhanceFitness and will demonstrate variations and modifications to the program so you can find a level that is the perfect fit for you.

Register through Good Samaritan Celebrate Seniority at (253) 697-7389. Space is limited.

• For: Ages 55 and older
• Instructor: Stotler, Good Samaritan Celebrate Seniority
• Fee: $17 (sliding scale fee available)

Dates	Day	Time	Location
Monthly	Tue & Thur	10:30-11:30 am	Frontier Park
Monthly	Tue & Thur	11:30 am - 12:30 pm am	Frontier Park

Zumba Fitness

ZUMBA is a group exercise class that uses a mix of Latin and International music to create a dynamic, fun, and effective cardio workout. Designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body. Expect to burn 500-800 calories an hour, tone muscles, relieve stress, elevate self-esteem, and increase confidence. Wear comfortable clothes , bring a water bottle and towel.

Classes are located at Sprinker, Lakewood, and now Frontier Park:

Zumba - Sprinker

Ages	Dates	Day	Time	Location
16-Adult	Sept.-Oct.	Mon/Wed/Fri	7:30-8:30 pm	Sprinker Rec. Center
16-Adult	Nov. 2-30	Mon/Wed	7:30-8:30 pm	Sprinker Rec. Center
16-Adult	Dec. 2-30	Mon/Wed	7:30-8:30 pm	Sprinker Rec. Center
16-Adult	Nov. 7-28	Sat	10:00-11:00 am	Sprinker Rec. Center
16-Adult	Dec. 5-26	Sat	10:00-11:00 am	Sprinker Rec. Center

• NO CLASS: Sept. 7
• Fees:
  • $45/month (3 classes/week)
  • $30/month (2 classes/week)
  • $18/month (1 class/week)
  • $7 drop-in (based on availability)
• Contact Sprinker 253-798-4000 for dates and fees.

Zumba - Lakewood

Course #	Dates	Day	Time	Location
12824	Sept. 2-25	Wed/Fri	7:15-8:15 pm	Lakewood Com. Center
13274	Oct. 7-30	Wed/Fri	7:15-8:15 pm	Lakewood Com. Center
13275	Nov. 3-24	Wed/Fri	7:15-8:15 pm	Lakewood Com. Center

• For Adults
• Fee:
  • $30/month
  • $10 drop-in per class
• Contact Pierce County Parks 253-798-4176 for dates and fees.

Zumba - Frontier

Course #	Dates	Day	Time	Location
13830	Aug. 31-Sept. 28	Mon/Wed/Fri	6:30-7:30 pm	Frontier Park
13288	Oct. 5-30	Mon/Wed/Fri	6:30-7:30 pm	Frontier Park
13289	Nov. 2-30	Mon/Wed/Fri	6:30-7:30 pm	Frontier Park
13290	Dec. 2-30	Mon/Wed/Fri	6:30-7:30 pm	Frontier Park

• For Adults
• No class Sept. 7, Nov. 27, & Dec. 5
• Fee:
  • $45/month (3 classes/week)
  • $30/month (2 classes/week)
  • $18/month (1 class/week)
  • $15 - Special August 17-26 classes
• Register through Pierce County Parks Admin Office 253-798-4176.